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Wednesday, 5 February 2014

Irish Beef Stew Recipe.

4 servings

2 tbsp olive oil

2 tbsp olive oil 1 lb stew meat 4 large carrots peeled and chopped 1 onion diced 2 cloves of garlic minced salt & pepper to taste 1/4 tsp thyme 1/4 tsp rosemary 1 large or 2 small bay leaves 2 cups of beef broth ( 2cups water and 2 tsp beef soup mix) 2 Tbsp marg 2 Tbsp Flour ( i used gluten free but wasnt so good) heaping 1/3 cup frozen peas Brown the meat in the olive oil. Pour in onions, carrots, garlic and spices and cook for 5 mins. Deglaze pan with beef broth. Cover and simmer for 2-4 hours ( i did 2 anda half and it was fine) when you are ready to serve take out the bay leaf. mix flour and marg together until smooth and add to the pot. add the peas to the pot. When the gravy has thickened it is done.

1 comment:

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