Crazy mental workout!!!

Just got back from an awesome workout with my trainer!! He is pushing me to my limits and beyond. I feel so good! I always get nervous before the workout that it's gonna hurt and I'm gonna get really tired but after the workout I feel so good that I look forward to the next one. Call me crazy but the happy hormones you get after a workout are unbelievable. my muscles are screaming and im beyond exhausted but I know its all for a good reason and I'm really proud of myself for doing what I am. The eating has got much better. i'm finding it easier to eat the right foods and not eat crap. I can see how this whole eating healthy and working out thing can be addictive especially if you are seeing the results. The main incentive that helps keep me on the straight and narrow is seeing results and I am definitely seeing them already. Here is to more workouts and eating well!!!