Day 1 : Breakfast and a Little introduction.

(Funny Northern accent) 8:55am and Day one on the journey to skinnyville via sugar free city has begun and I'm eating tomatoes and cottage cheese for breakfast.
This is what I ate every day in Israel for 7 months and it's a great way to start the day. Protein and 1 or 2 of your five a day!!!! No sugar. The main way I think that people will loose weight is through cutting out sugar in their diet. the fat content of the food is somewhat important but not as important as the sugar and carb content. Now I'm not saying that you can't eat carbs coz you can. just the right ones. Complex carbs (whole grain carbs) are much better than simple carbs (White grain carbs) because they release sugar much slower after being eaten so it gives you lasting energy rather than the spike.
Here is what breakfast looks like.........

However the first thing I put in my mouth this morning ( aside from my toothbrush) was 2 cups of water. You want to rehydrate your body as soon as possible after waking  up. I learned this from my grandfather who, for as long as I can remember, drinks 3 glasses of water before anything. He is going to turn 100 in march and has no wrinkles and perfect skin.